Resources May 24, 2021
What Is Raw Milk
Simply put, raw milk is milk that has not been pasteurized and remains in its natural state. Milk is extremely nutritious and provides protein, vitamins, minerals, fatty acids, and additional benefits to our bodies.
Before introducing pasteurization in the early 1900s, milk was consumed raw in its unprocessed state. As popularity grew for natural, local, farm-sourced foods, raw milk’s consumption steadily increased. With its many health and nutritional benefits, we embrace raw milk at Country Sunrise Creamery.
From Its Beginnings
Pasteurization occurs by heating and then rapidly cooling specific foods and was invented in 1864 by biologist Louis Pasteur. While pasteurization worked for milk produced in unsanitary conditions in the 1900s, not everyone or every dairy farm used the process.
Over the years, a demand for more natural, organic food and drink options brought a spotlight onto raw milk and dairy products. Many health-conscious individuals or those who have complications consuming pasteurized milk choose raw options.
Before introducing pasteurization in the early 1900s, milk was consumed raw in its unprocessed state. As popularity grew for natural, local, farm-sourced foods, raw milk’s consumption steadily increased. With its many health and nutritional benefits, we embrace raw milk at Country Sunrise Creamery.
Why Drink Raw Milk
Raw milk is celebrated for assisting people in fighting many chronic conditions. Additionally, many individuals who are lactose intolerant can drink raw milk because there are bacteria (the good kind!) in the milk that break down the lactose.
Just one cup of raw cow’s milk contains about:
Calories: 150
Protein: 8 g
Fat: 8 g
Calcium: 30% of the recommended daily allowance
Vitamin A: 6% of the recommended daily allowance
Iron: 6% of the recommended daily allowance
Cholesterol: 10% of the recommended daily allowance
Sugars: 12 g
Over the years, a demand for more natural, organic food and drink options brought a spotlight onto raw milk and dairy products. Many health-conscious individuals or those who have complications consuming pasteurized milk choose raw options.
Before introducing pasteurization in the early 1900s, milk was consumed raw in its unprocessed state. As popularity grew for natural, local, farm-sourced foods, raw milk’s consumption steadily increased. With its many health and nutritional benefits, we embrace raw milk at Country Sunrise Creamery.
Benefits of Unpasteurized Milk
Raw milk is an excellent source of raw protein
it can help prevent weight gain
It is a great choice for those with lactose intolerance, asthma, autoimmune diseases, and allergic conditions
It helps to strengthen bones and improves skin complexion
It is a natural food containing more amino acids, antimicrobials, vitamins, minerals, and fatty acids than pasteurized milk
Something For Everyone
While some people choose to drink processed milks, not everyone can easily digest them. Many people can’t tolerate processed milk due to the amount of lactose. Others choose not to drink pasteurized milk or dairy products because of dietary restrictions, health concerns, or other reasons.
In today’s market, there are many non-dairy milk alternatives also available including almond milk, coconut milk, cashew milk, oat milk, and other varieties. But let the buyer be aware of high levels of sweeteners and preservatives.
The Country Sunrise Creamery Difference
Stop by Country Sunrise Creamery in Myerstown, PA, for all of your raw milk needs. From fresh milk and dairy products to baked goods and more, we have everything you need from a local, family-run farm. We care about our customers and community and produce only the highest-quality products available.
The Pennsylvania department of agriculture puts a great deal of effort into monitoring the production and marketing of raw milk to ensure that it does not have harmful bacteria.
Have other questions about raw milk and if it’s the right choice for you? Feel free to connect with our team today!